Magnesium is all the rage lately, but most people only know about magnesium oil and tablets. Here are 5 easy, cheap ways to use magnesium flakes to make your own therapeutic products.

Learn more about why Confessions of an Overworked Mom has added magnesium bath flakes to her wellness self-care routine.

Wanting to know how to use magnesium flakes. Click this article for more on magnesium flakes plus an easy DIY recipe for magnesium oil/spray.

Magnesium flakes versus epsom salts as the best source of magnesium for detoxification soaking to improve health and resolve symptoms of deficiency.

Discover the health benefits of Magnesium Flakes baths. Learn the difference between magnesium flakes and epsom salts, and elevate your bath with Monsuri.

Magnesium bath salts have exceptional health benefits. In this post you will find out what is magnesium salt and 10 amazing health benefits of magnesium bath salts. | Salt Bath Benefits, Magnesium Bath Salts, Benefits Of Magnesium, Magnesium Flakes, Bath Benefits, Magnesium Bath, Low Magnesium, Magnesium Spray, Magnesium Benefits

Struggling with magnesium deficiency? Muscle cramps, headaches, and restless sleep may be signs you’re low on this essential mineral. This DIY Magnesium Body Butter is an easy, natural solution to boost magnesium levels, soothe your skin, and improve your health.

This bedtime spray combines the power of relaxing essential oils and magnesium to help calm and soothe your mind and body for sleep.

The Magic Of Magnesium Chloride. The true magic of Magnesium Chloride lies in its ability to be absorbed through the skin. You can also take magnesium supplements orally. The only issue is that the effectiveness can be reduced when they come into contact with stomach acids and digestive enzymes, depending on the specific formulation. #MagnesiumMagic #MineralWellness #ChlorideBenefits #HealthFromWithin #NaturalHealing

Melanie Sandford on Instagram: "This stuff is incredible. Recipe: 1/2 cup magnesium flakes to 1/2 cup distilled water. Add some essential oil if you choose—it also makes the BEST deodorant. #Magnesium #MagnesiumSpray #DIYMagnesiumSpray #Antianxiety #SleepRemedy #NaturalSleep #holisticwellness #naturalremedies"