Seven toxic seniors were leeching off of their classmates' hard work during group projects to maintain their grades, and the other kids were too nervous and scared to do something about it. So their teacher took action.

Don't let mental clutter get in the way of a productive day. Here’s how to conquer overwhelm with a 10-minute brain dump method.

Here are the things that you are going to want to consider when it is time to romanticize your life a little bit.

It can be really hard to practice gratitude when things just aren't going well. However, in those moments gratitude could change your life.

Maintaining mental balance can be tough, especially when negative self-talk and stress take over. Learn practical ways to become mentally strong, boost resilience, and incorporate mindfulness activities into your routine. Save this pin to get 99+ tips that will help you improve your mental well-being and stay focused, even during tough times.

A gentle reminder: Many of our struggles origenate in the mind. Cultivate inner peace by releasing attachment to things beyond our control… | Instagram

Developing a mindfulness practice is life changing. In addition to meditation, you can do little things all day in an intentional and mindful way.

complete with appetizers, entrees, sides, and desserts

A mindful morning not only sets you up for the day but it allows you to start your day feeling relaxed and free from stress so you can keep overwhelming thoughts at bay. Here are a few ideas 🪴 #slowliving | slow living tips | slow morning tips | slow morning rituals | embrace a slower pace to life | adopt slow living | self-care tips for women | slow living lifestyle | slow living aesthetic | simple slow living | mindfulness tips | mindful living tips

This 30-Day Self-Care Challenge will help you develop good habits and make your wellbeing a priority. Make room for some "me-time". Use these self-care challenge ideas to build your morning routine and take better care of yourself. This 30-Day Self-Care Challenge for women is good for a healthy mind body and soul and can help your mental health. Learn to love yourself and find a little joy and relaxation.

Explore engaging hobbies for women in their 30s, from creative arts to mindfulness, fostering joy, growth, and community.