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Safe space 🌱🌼 Happy Monday 💛 I’m getting the last of my summery art out of my system so I can dive into autumn art a little early 🍃 . . . . . #ghostart #ghostartwork #cuteghost #kawaiighost #spookycute

Do what you need to take care of yourself today.

Safe with me enamel lapel pin

When we hold space, we’re accepting. Ourselves, the moment, our feelings, the people around us. We’re embracing everything that flows through us and we’re allowing ourselves to feel those sensations, but also

FOR MANY OF US, boundaries might at first sound defensive—like planting an emotional Keep Out sign. But they’re not. Boundaries are the foundation of self-worth and an important form of self-care, says Sharon Martin, LCSW, a psychotherapist and relationship expert in San Jose, California. “Setting boundaries makes clear to others what we will and will not tolerate, how we expect to be treated. In fact, they are good for relationships; you both will have a clear understanding of what is…