at some times, we may feel extremely low, everything drives us crazy and disturb our mental health without even letting us know. we may not be able to recognize what's good and what's bad for us and we just focus on one thing i.e we overthink, so what to do then, oh darling! we just need a restful sleep or a soft weep to get back our peace.

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We often feel envious of those who have achieved extraordinary success in their careers or personal lives. As we watch them ascend the stage to collect another prize or dominate the music charts or bestseller lists, it's easy to assume that they are simply driven by a love of what they do or a desire…