Discover my journey with the blood type diet as an O blood type. Learn what foods to enjoy or avoid for optimal health tailored to your type!

The blood type diet made popular by Dr. Peter D’Adamo, a naturopathic physician and author of “Eat Right 4 Your Type,” claims that following a specific diet and exercise regimen based on your blood type can optimize your health. Does it work? And what should you eat if you have O-positive blood? Learn more here.

It keeps every cell in your body alive, yet you probably don't think about how it can affect your personality. Here's what your blood type says about you...

There are four principal types: A, B, AB, and O. There are two antigens and two antibodies that are mostly responsible for the ABO types.

Did you know that there is more to the type of blood apart from the fact that it is useful while donating or taking blood from others?

Certain personalized diets can be very effective for improving health markers, but there isn't much evidence supporting the use of a blood type diet.