Do you perform planks everyday? Everyday planks are one of the most effective exercises you can do at home. CLICK for the 7 reasons WHY you need to do.

If you want flat, toned abs asap you're going to love this 30 Day Plank Challenge. I've always been a fan of planks for training abs and core strength. Planks are challenging, effective, and really help tighten and tone the tummy quickly. No equipment or crunches are required. There are different ways to perform a plank to boost the calorie burn and engage more muscles so you can get a strong, tighter, toned core. That's why I put together this 30-day plank challenge for you! It has…

Discover an easy and effective full-body home workout routine designed for busy moms. No equipment needed—just 20 minutes to boost energy, reduce stress, and stay fit.

Ever heard that planks are the way to get the enviable six-pack that so many people chase after? Here is how to flatten your abs by planks.

WOW! These quick weight loss diet hacks for fat burning and