East-West practices for pain management are becoming increasingly common. Find out how Qi Gong can aid in health and recovery.

Each person has their own unique set of strengths and challenges. However, Qi Gong is a practice that can be applied to help with different physical and mental health conditions. Though specific Qi Gong practices are designed for various conditions, it doesn't mean that only certain exercises can help. The blog discusses how you can use 'general' Qi Gong practices for your own specific healing intentions and allows you to personalize each Qi Gong routine.

This Low-Intensity Exercise Can Help Improve Your Sleep, Mood & Blood Pressure https://www.mindbodygreen.com/articles/qigong-benefits #longevity #fitness

Standing Qi Gong postures have been part of Tai Chi and martial arts since their inception. Every system of martial art and Qi Gong has static standing postures that have been developed specifically to nourish your body and Qi to make you stronger,...

Qi expresses the life force which animates the forms of the world.

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