Hello and Happy Friday! Mike had an early morning wake-up, which means that I was up the earliest I've been all week. I used to wake up earlier, like in the 6 o'clock hour every morning, and loved it! I'm much more productive in the morning and enjoy the quietness. But, my body has gotten

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Generally speaking, you should feel rested after clocking roughly eight hours of sleep.

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Since my office and home share the same area, sometimes it can be hard for me to unwind and relax at home. I'm sure any of your who work from home know what I'm talking about. I struggle with turning work off, especially on days when my to-do list is extra long.

At Home Self Care Routine

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