Time and choices

I am so thankful for this online community & I want to be a little more intentional about chatting about things, encouraging one another, & reminding each other that many of us are probably feeling similar things, or have at different times. These monday morning mindfulness posts a

Words to live by, indeed! Always be kind to everyone you encounter. The world could certainly use more love and acceptance, especially now!

The healing way of Shinrin-yoku, the medicine of simply being in the forest, is a term that means "taking in the forest atmosphere" or "forest bathing."

Set of ten Instagram stories - Spread some positivity on your feed with our new set of ten Instagram story templates! Each one features a simple yet inspiring quote that can brighten up your day and motivate you to be your best self. From 'Happiness is a choice you make' to 'Believe in your own magic', these short and sweet messages are designed to remind you of your inner strength and worth. Simply save the templates to your camera roll, add your own personal touch, and share them with your…

LOOKING at me, Anna Bey gives a heavy sigh. “Trainers are a no, they’ll have to go,” she says, pointing at my scruffy sneakers. “And skinny jeans are not classy. This is the harsh reality of being …