What would it be like if you fell asleep one night and, even though you tried with all your might, you just couldn't wake up? London-based photographer

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We all know exercise is good for us, and the results of a newly published study are a reminder that a little goes a long way. Just one extra mile of walking per day can help you sleep better, according to the study published in the journal Sleep Health in October.Over the course of one year, from 2015 to 2016, researchers tested 59 adults, who reported sleeping an average seven hours per night, in a series of four-week studies.

Start your day on a brighter note, literally.

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Many say floating in the air, or so-called levitation is impossible. Well, everything is possible; all you need to do is believe in yourself, seriously,

Befriending dreams can be a lifelong skill for cultivating healthy sleep. How to Sleep Tight through the Night coauthor Tzivia Gover shares simple practices to help get your family into a calm nigh…