Somatic experiencing therapy is a type of alternative therapy geared towards helping people find healing from trauma.

The effects of trauma can be far-reaching. But there is hope for healing & gaining inner balance through somatic exercises to release trauma.

🌱 Heal from Within with Somatic Experiencing 🌱 Feeling overwhelmed by stress or trauma? Somatic Experiencing (SE) might be the key to finding relief and restoring your inner balance. 🧘‍♀️ ✨ What is Somatic Experiencing? Somatic Experiencing is a body-centered approach to healing trauma and chronic stress. Unlike traditional talk therapy, SE focuses on the sensations within the body, helping you gently release stored tension and trauma. 🌊 Tapping into Your Body’s Wisdom Our bodies hold…

somatic experiencing exercise to release stress, tension & trauma stored in the body

ALLY| Self Growth+Inspiration on Instagram: “It's not about the practice. It's about what you need! ⁣ 1. Direct somatic intervention without connection to the here and now and…”

Polyvagal Chart By Magdelena Weinstein – TRE® Scotland

Polyvagal Theory I Irene Lyon I Check out this great visual and explanatory aid for learners of all kinds, helping you see and understand the neural circuitry and implications of the theory from Dr. Stephen Porges. #polyvagaltheory #irenelyon #stephenporges #healingtrauma