The most powerful tips when first learning how to workout at the gym with success for beginners for women or for men. A personal fitness trainer breaks down the most important things so that you can start of your New Years resolutions with success!How to start working out at the gym + the best workout tips for using a gym.

When I started going to the gym for strength workouts I didn’t know what to do or how to start. Because of that, I decided to offer some tips. These tips are for people who are just getting started in the gym and want to get in shape. These tips are to get you in the mindset and comfortable at the gym so you can reach your fitness goals.

A woman swore to herself never to spend a cent on meat, yet her boyfriend expects her to pay for his steak since it is his birthday.

I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and ... Read more

Going to the gym for the first time can be a little intimidating for newbies. There are so many machines, so much equipment, and people who are more experienced that can put your endurance to

It’s definitely a struggle to start working out after a long break, but do you know what the key is to start exercising again after a long gap? Start slow. It’s important to not feel overwhelmed the first week you go back to the gym or when starting a new activity. That way you can...

This total body workout is beginner friendly and requires no equipment. This workout is designed to be completed in 15 minutes, rather it be before work, on your lunch break or before bed. #weightloss#workout#athome #beginnerfriendly#nogym

As you know, starting a new routine is hard. It takes 21 days to form a habit, and day one of any new routine can be incredibly intimidating. As a gym novice who stumbled her way through the first workout at a gym, here are four tips for your first time at the gym. workout | fitness | healthy living | exercise | gym | weights