The best workouts to lose weight include cardio and high-intensity interval training (HIIT). You can do these exercises at home with little to no equipment.

Push ups For Women: The benefits of push ups is that it can counter act all of these problems and control you fat deposits.

Learn how to make the most of different workouts with the right fuel. These 11 post-workout meals will help you gain back lost energy and build muscle.

About NewMe Fitness Located in Oakland, California, NewMe Fitness specializes in top-quality home gym supplements like workout posters and convenient workout cards. The company’s Amazon store is steadily becoming one of the most popular destinations for workout enthusiasts as all of NewMe Fitness’ products receive glowing reviews for quality and value. For more information about... Read more »

Take home message…..be optimistic! If you don’t know how to change something you don’t like, never give up and think it’s not achievable. Someone out there will know how to …

The Key to a Healthy Metabolism

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No more wondering what to do in the gym.

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Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.

New to working out? Wellness tips to introduce you to fitness, form, cardio & strength. Learn types of exercise & start your health journey!

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

A helpful infographic from our friends at @berkeleywell --> #Exercise to develop all four elements of #fitness, some of which overlap and work together. Use this #infographic as your handy guide! http://www.berkeleywellness.com/fitness/active-lifestyle/article/getting-fit-life/?ap=2012 #workout #strength #healthy #lifestyle

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