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types of self care
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Types of self-care. EMOTIONAL Activities that help you connect and reflect on emotions like journaling. PHYSICAL Activities that improve your physical health
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Learn about the seven pillars of self-care and take the self-care quiz to see which type of self-care you need right now.
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Self-care is important. It's one of the ways we can take care of ourselves and make sure we're living our best life. But sometimes it's hard to know where to start with self-care, especially if you feel like you don't have time for it. That's why I've put together this list of 8 types of self-care that are essential for a happy and healthy life.
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Know Your Potential
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Learn about the six types of self care and why Self Care Saturdays should be on your calendar every week! 50 super simple Self Care Saturday ideas
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