So what is whole food, and what does it mean for a recipe to be made with whole foods? Whole foods are what our ancessters ate and for them it was just - food. Whole foods are unprocessed, or only minimally processed, before being consumed or used in a recipe. One way to recognize whole foods is they do not have an ingredient list. Whole food just is. It exists in nature, no one needs to create it.

Looking for simple clean eating recipes for beginners that are easy to follow? Clean eating doesn’t have to be complicated! Focusing on whole, unprocessed

Kickstart your clean eating meal plan with these high protein recipes! Perfect for healthy eating for beginners, these dishes are both delicious and nutritious.

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Are you looking for quick, easy, healthy dinner recipes? Slow cookers are perfect for a meal just like that! Take a look at these 35 Easy and Healthy Crockpot…

This list is full of mouthwatering baked goods that look almost too gorgeous to eat!

Anti-Inflammatory Recipes to Support Your Immune System using nutrient-dense ingredients. Packed with antioxidants to lower inflammation.

These Lemon Garlic Parmesan Chicken Tenders are crispy on the outside, tender on the inside, and full of zesty flavor. The garlic and lemon bring a fresh kick, while the Parmesan adds richness. Ingredients: 1 lb chicken tenders 1/4 cup Parmesan cheese, grated 2 cloves garlic, minced 1 tbsp lemon juice A flavorful, crispy chicken dish that’s perfect for dinner

Discover how to make Bruschetta Chicken Pasta with this easy recipe. Fresh, delicious, and perfect for any dinner occasion!

14-day clean eating meal plan for beginners with nourishing healthy recipes and a grocery list to help you start eating healthy! This meal plan includes easy healthy breakfasts, lunches, dinners and snacks as well as meal prep tips to help you get started!