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Stand Unshaken is a Christian yoga and biblical meditation community & app where likeminded women from around the world can connect to grow in their faith & health!

1 person yoga poses doesn't have to be difficult. These are many beginner friendly yoga poses as well as advanced! Whatever level you're at, try a few yoga poses at Strength and Temperance!

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

This week I feel wild. Yoga is not always about feeling comfortable all the time. It shows us our limits and teaches us to try new things. Here are some wild yoga poses including Wild Thing, Elephant’s Trunk or Compass Pose.

These 23 advanced yoga poses take strength and flexibility to a whole new level. Get inspired with these difficult yoga poses most people won't ever try.

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These 23 advanced yoga poses take strength and flexibility to a whole new level. Get inspired with these difficult yoga poses most people won't ever try.

Researchers have recently found an important correlation between muscle and arterial stiffness. In other words, more flexible muscles may result in more flexible arteries.