Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

Make sure to nama-stay in each one for at least 30 seconds. 14 yoga stretches to do regularly to improve your flexibility and overall well-being.Why are these the best yoga stretches to do every day? Well, they can help you increase your flexibility and full range of motion from head to toe. The stretches target your hips, as well as your hamstrings, calves, back, shoulders, and arms (everything).

Yoga Poses Archive - The Yoga Nomads

Read more about yoga photography: photo tips, gear, settings, ideas, photographers, and poses.

Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational explanation for my hatred, but I would be lying. These feelings

Tulum sounds nice enough-but when you add inspiring speakers, innovative workshops, & daily yoga, it gets even better! Insert the ultimate wellness retreat for creatives - Camaraderie.

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Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!

Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let's find out!

Some yoga poses are designed to invigorate and energize. Incorporating these poses into your morning routine can set a positive tone for the day. How do you cultivate energy in your life when you need it most?

We bet you could use a little zen.

Christy Turlington

Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals.

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Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.