The versatility of the Pilates ball knows no bounds, making it an ideal companion for individuals of all levels. Think back extension… | Instagram

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To feel your best all day, ever day, make sure you're doing these five exercise ball back stretches. Here's how to start, step by step.

Take care of yourself. The Massage Trio includes a Mini Orb, Hourglass and Bumpy Ball to hit all your nooks and crannies. Regular use will improve strength and mobility, speed recovery and release tension. Designed for self myofascial trigger point release, acupressure, plantar fasciitis and reflexology. Made of baby-soft silicone. Includes 1x Mini Orb, 1x Hourglass, 1x Bumpy Ball and a nifty carrying case.

PENT. commitment to quality and craftsmanship. From fitness mats to exercise balls, jump ropes, push-up bars, stretching rollers, ab rollers, and an array of other noble fitness equipment, our products are designed to enhance your fitness regimen and elevate your exercise experience.

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As POPSUGAR's Senior Fitness Editor, I'm taking on this Alo Moves Pilates challenge to start the New Year. Here's why I think it's worth your time.

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About this item ANTI-BURST - Built with sturdy PVC material, this anti-burst pilates ball can handle the most rigorous workouts up to 600 lbs of weight. You'll never need to worry about the balance ball bursting or losing its shape. ANTI-SLIP - The surface of this pregnancy ball is coated in a non-slip glaze that will ensure you have a proper and safe grip. Use it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball. TOTAL FITNESS - Excellent stability ball…