Discover the 75 Soft Challenge, a more flexible approach to self-improvement, and embark on your wellness journey with my brand-new, 75 Soft Challenge tracker free printable! The 75 Soft Challenge is a flexible alternative to the 75 Hard Challenge. Dive into the challenge, explore the differences between 75 Hard vs. 75 Soft, and take control of your health. Flexibility meets fitness. My free 75 Soft Challenge Tracker is the perfect companion for your fitness journey. Download now!

I recently heard about the 75 Hard challenge and after a bit of research, I've decided to take it on. I'm sure this is going to extremely tough but I am ready for the challenge. For those of you that have not heard of 75 Hard, let me break it down for you. 75 Hard was created by entrepreneur Andy Frisella, it is meant to test your mental toughness and push you to the limits of the human condition throughout the 75 days. The rules for this challenge are:1. Follow a strict diet - no cheat…

75 SOFT Challenge 🫶🫶

What Is 75 Soft? What a Dietitian and Personal Trainers Think of 75 Soft Who Should Try (and Avoid) 75 Soft? The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness. Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.

The 75 Medium Challenge. Just from the name alone, you can get a gist of how much easier it will be than the HARD challenge, right?

Join the "75-Day Soft Challenge" and jump on a journey of self-discovery and transformation. Explore the power of embracing challenges.

Can you transform your life in 75 days with self love? Today on WSS, we're diving into all things 75 Love and how it can change your life.