The all-or-nothing mentality can be so strong. Here's how to ditch it, and truly reach your goals from a place of self love.

There’s a particular mindset that will always prevent you from reaching your goals if you don’t take care of it. I’m talking about the all-or-nothing mindset. And today, I'm going to give you THREE STEPS to overcome the all-or-nothing mindset so you can make lasting progress.

Do you find yourself struggling with an all or nothing mindset? Learn how to let go of this thinking and embrace a more flexible mindset.

Another lesson of “two things can exist at once”. 🤍Often we get stuck in “all-or-nothing thinking” and let our negative thoughts or experiences dictate the outcome of our day or mood. 🤍You’ll find peace in learning, for example, you can have something bad happen to you but it still ended up being a good day. 🤍Share this post if it resonates with you and follow @lilycounseling for more tips from therapists on changing your mentality! . . . #lilycounseling #chicagotherapy #chicagotherapi...

Holley Gerth on Instagram: “What’s the difference between growth and our typical idea of “perfection”? Perfectionism is all or nothing. Growth is little by little.…”

I'm going to say this LOUDER for the people in the back...⁠ ⁠ 📣📣📣📣 ⁠ ⁠ Strive for progress, not perfection!!!!!!!⁠ ⁠ The perfectionist mindset is what keeps you stuck in self-sabotage.⁠ ⁠ It’s what fuels the “All or Nothing” mindset, a mindset you're probably all too familiar with.⁠ ⁠ Am I right?⁠ ⁠ Striving for perfection tells yourself...⁠ ⁠ “If I’m not perfect, I’m not worth it.”⁠ ⁠ And I'll be the first to tell you, that's bullshit. ⁠ ⁠ The perfectionist is a narrative that feels…

fitness | nutrition | mindset on Instagram: “It’s not “all or nothing” it’s ALL OR SOMETHING. ❤️ When you’re shifting your life to a healthier version, it can be overwhelming to feel…”

Are you a perfectionist? Do you struggle with burnout often? Do you have all or nothing thinking? Do you waste time by procrastinating? Do you look to others to validate your work/experiences? Do you have a deep fear of failure? If you answered yes then you might be a perfectionist. 🌟Get your FREE Perfectionist Anti-Procrastination Productivity Toolkit - click the link in my bio🌟 #perfectionist #perfectionist #perfectionism #perfectionisoverrated #striveforprogressnotperfection…

Do you have an "all or nothing" mindset? This could be preventing you from reaching your goals 🎯 Remember: repetition is more important than perfection so do a little everyday!🙌 #motivation #success #mindset #growthmindset #successtip #mindfulness #mindfulmoment #goalsetting #personaldevelopment #personalgrowth