Foundational skills of resiliency are often overlooked when it comes to the classroom. Making a meaningful connection with students can be the first step toward making sure they develop the appropriate components of resilience. Resilience in children comes in a variety of forms including but not limited to;

Take 5 Breathing Exercise for Kids: Learn to Manage Big Emotions #breathing #calmdown #feelingsandemotions

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

You know deep breathing will help your child. You can make it more fun, engaging and memorable with these breathing exercises for kids.

A simple snowman themed deep breathing exercise for kids with free printable poster

Enhance your child's emotional well-being with these calming breathing exercises for kids. Teach them how to regulate their emotions and reduce stress levels with simple yet effective techniques. Whether you're looking for printable resources, classroom activities, or helpful cards, we've got you covered! These breathing exercises are a great tool for children to learn how to calm down and find inner peace. Start today to incorporate these mindfulness practices into your child's daily…

This Visual clues for children. Example of deep breathing to young children "smell the flower/ blow out the candle" :)