Understanding the concept of calorie density for weight loss will help you lose weight more quickly and easily. Follow these easy-to-learn concepts so that you can eat more food yet weigh less. Read on to understand how calorie density works for dropping pounds, plus we give you free PDF calorie density charts to print andContinue Reading

You know vegetables are good for you, but are you eating enough of them? Here are delicious, easy ways to eat more vegetables every day. Whether your goal is health, weight loss, longevity, or reversing disease, eating more veggies will help. Do you know you should eat more vegetables but you don’t really enjoy them?Continue Reading

The coolest thing about understanding calorie density principles is that you can discard all the nonsense you’ve heard about dieting and start over with a clean slate. It’s liberating when you realize the reason America is overweight is because our diet is heavily composed of the most calorie-rich foods on the planet. This is a

Tara's Tuesday Tips explores Calorie Density 101 + how to lose weight eating more! Increase portion sizes while eating less calories!

This is a sub for anyone on a vegan, plant-based or vegetarian diet who wants to increase their weight in a healthy manner. Ask Qs, post articles,...

A collection of volume eating recipes that are larger in portion, high in nutrients but low in calories, keeping you full and satisfied.

Chelsea Mae 🥦 Vegan Weightloss on Instagram: "I put together some FREE resources for you to know how I used calorie density to lose 40lbs!! Comment ‘Lean’ if you want me to send them to you!!"

I get asked all the time if I take any supplements and if I do, what do I take. I spent a lot of time researching different companies in order to find a supplement that would meet a few of my criteria.