There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Choosing the right meditation can be tough, especially for beginners. Learn which style works for you, from the Transpersonal Approach to simple bedtime techniques. Save this pin to find the perfect meditation practice and start feeling more centered today.

Here's a quick guide on how to be a divine feminine being! #spiritual #spirituality #spiritualjourney #spiritualhealing #energy #energyworkk #manifesting #chakrahealing #journaling #balancedchakras #spiritualgirl #feminine #yoga #meditation #incense #essential oils

Learn about meditation techniques and start with this 21 days meditation challenge plan.

What kind of meditation does your brain need right now? Do you know? Playbuzz Quiz, Brain Quiz, Meditation Quiz, Spirituality Quiz

In this guide I will share the best mindfulness activities for adults and the best mindfulness exercises for kids.