A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

New groundbreaking research could shed light on the role food plays for people recovering from addiction.

A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.

Food is medicine! Browse our collection of exercise and healthy lifestyle inspiration quotes and get instant fitness and self-care motivation. Stay focused and get fit, healthy and happy!

Learn about six highly nourishing whole foods that can give you energy that will last all day long--give this a try to perform your best.

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Nutritious Matcha Chia Pudding made with minimal healthy ingredients.

My kitchen is a true expression of all that I love: the healing power of plants, the magic of makers and a place to experiment and be creative. My relationship with food has gone through many incarnations but it always goes back to a deep love and reverence for the transformational power of food. It is rooted in a knowledge that food not only feeds my body, but my soul and spirit too. Discover what I keep on hand to keep myself healthy, fueled and satisfied. I consider my kitchen a place of…

This overview of the most common and rare varieties of citrus fruit will help guide you in plucking the best ones and provide you with classic and creative recipes.