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Forward fold
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Forward Fold
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Angela Kukhahn Yoga on Instagram: “*PIKE PRESS DRILLS PART 2* . . . Slide 1: This forward fold variation allows you to pull yourself into the correct alignment using your…”
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Your muscles may feel spent after a flow, but does yoga count as strength training? Or is it more a cardio or flexibility workout instead? Experts break it down.
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Forward-bending yoga poses are particularly useful for calming your mind. As you fold your torso forward, relax your neck, and let your head drop, your focus naturally turns inward. Your breathing becomes calm, your heart rate slows down, and your thoughts settle. Sanskrit name: Paschimottanasana
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Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum http://www.forum.yogabycandace.com
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It's as simple as it is effective.
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Yoga Practice on Instagram: “Video by @aurorabowkett ✨ ⠀ Struggling to forward fold? It might be your Pelvis! ⠀ Swipe for a tip I found to be REALLY helpful in getting…”
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