The desire to get fit and improve your health is a common goal, but expensive gym memberships and crowded workout spaces can be discouraging factors. The good news is that you can achieve amazing results without leaving your home by creating a functional and effective home gym!

Stop rushing around for items you don't need. Instead, keep a bag packed with these gym bag essentials and get your sweat session in!

14 items everyone women should have in thier gym bag, workout bag essentials for women

A well-packed gym bag could make all the difference when it comes to squeezing in a workout on your way to or from the office.

I have found that if I can make things as easy on myself as possible, I'm more likely to go to the gym. I mean, that's true with most things, right? Remove the obstacles and

What is missing in your beginner gym bag? –The list provided in this blog post can help you create a checklist for your gym bag essentials.