How to Half Split Click for detailed instructions :)

<> Ardha Hanuman is Day 8 of the #Splits30 Challenge! 1 week already done - woohoo!!! 🎉 go us!!! I love that you guys are already seeing so much progress in your splits. 🤸🏼‍♀️✨👍🏽🌈🎈 And it makes me so happy to know that you're finding these tutorials really helpful too! ✅😁 This photo is straight from my Splits30 Yoga Program, so please excuse my Madonna microphone 🎤 :) . Have you noticed a theme in the poses I picked for this challenge? When stretching the legs in preparation for the…

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

There are many ways to stretch for the splits. In fact, over the last year and a half, I have followed all kinds of different routines that helped me get

This low lunge variation stretches the thighs and groins and opens the chest.