Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

Say No to processed junk food! 1) They contain all sorts of artificial ingredients which can be really harmful. 2) Eating too much of processed food can literally make one addicted to processed junk foods. 3) They are loaded with added sugar and it is well known that sugar when consumed in excess is seriously harmful. 4) Eating processed junk food leads to obesity and makes you feel tired and restless. Eat real food. Stay healthy! Stay fit!

What are the world's worst processed foods - and what makes them so bad for you? Learn why you should steer clear of them and what to eat instead.

Reducing your intake of highly processed foods, such as candy and soda, can benefit your health. A no processed food diet includes whole foods, such as fish, fruits, legumes, nuts, whole grains, and vegetables. These unprocessed foods contain little to no synthetic ingredients. Non-processed foods contain antioxidants, fiber, minerals, and vitamins that support overall health.

Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.

People should avoid consuming the following high-fat foods that contain either saturated fats or trans fats.

What are the the effects of processed foods on children's health and what can you do to help your child eat a healthier diet? Read on...

Today, we’re going to take the small swaps one step further by talking about 7 processed foods to stop buying and start making.

It's not as cut and dry as you might think.

Welcome home! At Ironwild Fitness, we specialize in giving moms the best food, mindset, and fitness tips for healthy living!