You bought yourself a new kettlebell but don't know how to use it? Don't worry. These 10 beginner-friendly kettlebell exercises are the foundation.

All you need is a set of medium kettlebells and a few feet of space to build strength with this 20-minute total-body workout for people over the age of 50.

Build total body strength and raise your heart rate in a low impact way with this 30-Minute Full Body Kettlebell Workout.

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Discover a 10 minute kettlebell workout that activates over 600 muscles while also challenging your cardio, mobility, stability and core strength.

If you’re going to purchase any piece of equipment for your at home workout space, a kettlebell or 2 should be at the top of your list. An effective #kettlebell #workout gives you a great full body workout, from tighter abs to toned arms & glutes. Kettlebell exercises not only tighten and tone your body, they also help you burn a ton of calories at the same time, making them a great choice for #WeightLoss - Try the 8 exercises from #Shefit high impact sports bra to get you started.

Here is a 30 day Kettlebell swing workout challenge for rapid weight loss. This kettlebell workout challenge will help you lose weight and tone your body.

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Use these 10 easy kettlebell exercises to work your abs from every angle to build a strong, toned core.