Struggling to start a meditation practice on your own? Learn how to meditate for beginners with simple techniques that fit your schedule. Save this pin for easy access to guided meditations, relaxing stuff, and meditation class ideas to help you get started before bed or anytime you need a calm moment.

Wondering how to do meditation for beginners? This post can help! I share 10 good, quick, and easy beginning meditation tips that can help you learn how to set up and get ready to start your meditation practice. If you're feeling overwhelmed, this article breaks it all down for you in an easy to understand way.

Wondering what meditation is. It is practice that enhances calmness, balance, and well-being through focused attention and mindfulness.

Because good sleep is glorious.

Starting a meditation practice can feel overwhelming, especially for beginners. This guide provides simple meditation scripts and mindfulness exercises that make it easy to get started. Save this pin for a step-by-step approach to building a consistent mindfulness practice.

Looking for meditation tips? Learn how to practice breathing meditation in four simple steps (with guided meditation audio).

How To Meditate For Beginners - You may be worried it will take up way too much time, but it's really not much time at all. Here are the two methods you'll enjoy.

Free 31 Day May Meditation Challenge for Beginners May is National Meditation Month. ​There's no better time to start (or re-start) your personal practice! Top 5 tips for starting & sticking to a meditation routine. Choose the 5 minute morning meditation or 5 minute evening meditation every day in May. Start this challenge by yourself on May 1st. Or do it with a partner, family member or friend for extra accountability!