There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

Learn about meditation techniques and start with this 21 days meditation challenge plan.

Body Scan Meditation is a type of practice to establish mindfulness in our bodies. Check the benefits and how to practice Body Scan Meditation by clicking here.

Starting a meditation practice can feel overwhelming, especially for beginners. This guide provides simple meditation scripts and mindfulness exercises that make it easy to get started. Save this pin for a step-by-step approach to building a consistent mindfulness practice.

Small changes are still changes! Pick something off this list today and do it for you, do it for your brain! SHARE to help others🙏🏻

Meditation will make you feel balanced, calm, and content with your life.

As a meditation teacher I'm always delighted when I teach absolute beginners how to get started with mindfulness. There are many wonderful advantages of %%

So many people still don't meditate or even know how to or where to begin. This is a great beginner's guide to meditation to help you get started and stick to your meditation practice. I also share some of the many benefits of meditation and why you should do daily to protect your mental health and help reduce stress. how to meditate|start meditating

Meditation doesn't have to be boring or difficult. In this article, I go over some easy meditation methods for beginners.