I worry about our collective mental health and well-being. I worry about what this is doing to our brain chemistry — if the use of social media and all the hate therein is fundamentally changing our brains at a molecular level that will get passed down to the next generations. Read the blog here: https://amberwardell.com/02172024/1468/mental-health/social-media-gives-and-takes-in-equal-measure-why-our-mental-health-is-in-the-shitter/

If you are anything like me. People put you down, and you think way too much of others, and it paralyzes you to do nothing but overthink. All you seem to do is think, think, think, and think and it is never about you,

Don’t Let Your Sea of Emotions Drown You

This is so me at the moment, but it's important to understand we can't always run away from our problems or the world, but if you need a break from the thoughts in your head, and those around you, meditate, go for a run, be around those who love you, and take a break. Your mental health matters. You matter and nothing matters more than YOU do. Happy Thursday! It's only a day to the weekend. What steps are you taking today to slow down, connect and be in tune with yourself all over again. As…

As it was a last-minute trip, the initial costs were around $35,000. However, the financial department thought the sum was too high and demanded changes.