People in therapy are often in therapy to deal with the people in their lives who won't go to therapy.

I don't need to respond o everything

Dear Stress -- Delivered by Feed43 service

Divorce is a deeply emotional experience, often accompanied by a whirlwind of stress, confusion, and uncertainty. Amidst the chaos of untang...

today is a good day

Stress is a normal part of life, but it can become overwhelming if you don't know how to manage it. Here are 5 evidence-based strategies to help you cope with stress and stay healthy: 1. Identify your stressors. The first step to managing stress is to identify what's causing it. Once you know what your stressors are, you can start to develop strategies for dealing with them. 2. Set realistic goals. When you're feeling