I'm giving you three steps on how to break up with your cell phone so you can get your life back and fall in love your family again.

If you care about someone — put your phone down. Make them a priority, not just when it is easy, but when it is difficult as well -Bianca Sparacino, Love Quotes

Put your phone down. Your texts will be there later. The person in front of you won't.

We live our lives in chains. Then we realize we hold the key.

#LiveLoveLearn I'm worth it #NoOneElseMatters

Live in the moment not in your phone

Keep your phone away and enjoy the present moment. Disconnect to reconnect with the world around you. #Mindfulness #Unplug #DigitalDetox #LiveInTheMoment

Less scrolling, more LOL-ing. #startaconversation