Kazzandra on Instagram: "Best cable back exercise for building an ⌛️👏🏽 Try this as a full workout or individually on your next upper body day! Tip: During the back exercises where you are pulling (rows, + pull downs) focus on driving with your elbows and avoid pulling with your biceps. This small tip has made a huge difference for me💪🏽"

You can add some of theses exercises to your next push/pull/legs workout day that could be helpful!

This 12 week push, pull, legs workout was designed specifically for women looking to build lean muscle and lose unwanted fat. Read on to learn more! #Muscle #FatLoss #WomensWorkout #PushPull #Legs

Are you excited to begin a journey towards sculpting the body you've always dreamed of? Well, we have created the perfect solution just for you! Our carefully

In this edition of a series of Planet Fitness appropriate workouts, we provide a Push/Pull/Legs workout one could do with the equipment at Planet Fitness. #PlanetFitness #Workout #PushPull #Legs #Fitness #Gym

Learn proper pull up form, how to hang on the bar, do an assisted pull up with bands and follow a 12-week program to get your first pull up!

Rob Allen on Instagram: “💥LEGS/PUSH/PULL SPLIT💥 . For more fitness/nutrition info follow @roballenfitness 💪🏼 . Here’s a sample of 3 full workouts if you’re looking…”