Everybody knows how to do basic pushups. By modifying the move, you can work even more muscles in your body. The Body Sculpture Multi-Position Push Up

Your pecs will feel as if they’re about to pop out of your shirt

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Overview:- Different color-coded push up board goals details worked muscles (blue-chest, red-shoulders, yellow-back, and green-triceps).- Heavy duty Plug & Pressinches push up board system with multiple positions and angles that sculpt and maximize the upper body definition.- Burn calories and develop the strength

Strengthen your core and upper body by learning how to do a push-up and then challenge yourself further with these five push-up variations.

Looking to get better at push ups but not sure where to start? Well I’ve got you covered with a 30 Day Push Up Challenge for Beginners...

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Let's dive deep into push day workouts and learn how to build strength, and sculpt your chest, shoulders, and triceps like never before.