The occasional restless night is normal; however, when sleep troubles impact a person’s mental or physical health in a negative way, something more may be happening. Brendan Lucey, MD, director of Washington University Sleep Medicine Center, offers insight into sleep disorder symptoms, sleep studies and sleep disorder treatments. What are some symptoms of a sleep […]

The sleep cycle is divided into five distinct stages of sleep and each of these stages has its own effects on the body. Learn more.

Rapid Eye Movement (REM), is a stage of sleep, which constitutes about 25% of the total time spent in sleep. It is of interest due to the high neural activity observed during this stage, and its impact on various psychological states. #sleep #mentalhealth #REMSleep

During sleep, you progress through a series of distinct physiological stages, including REM sleep and deep Sleep. Learn more about the biology of sleep.

Benedetto Cristofani for University of Miami Medicine Magazine. Why Do Some Body Clocks Lose Time? A newly recruited team of sleep scientists will study the impact of circadian rhythms on human health. Illustration for University of Miami Medicine Magazine, Benedetto Cristofani's illustration for University of Miami's Medicine Magazine accompanied "Why Do Some Body Clocks Lose Time?" a feature about a newly recruited team of sleep scientists...

When the protective sheath around your nerves breaks down, you can experience nerve damage, which can result in a wide range of symptoms. Learn what to expect.

Sleep aids help millions of Americans get a good night's sleep, but experts agree they're not a long-term solution - Dr. Sanjay Gupta reports.

Somniphobia or fear of sleep can affect your mental and physical health. Learn about the symptoms and causes of the condition, along with how to manage it.

Sleep intervention programs for adults on the autism spectrum show promising results in reducing insomnia and co-occurring anxiety symptoms.

Transform your sleep sanctuary into a realm of mystery and sophistication with a dark bedroom aesthetic. Explore rich, velvety textures, moody hues, and subtle lighting that create an atmosphere of unparalleled coziness and elegance. Discover the secrets of a truly restful retreat under the night sky. ✨ #DarkBedroom #HomeDecor #NighttimeOasis