We asked an RD what makes a smoothie good for constipation (hint: fiber is involved), then rounded up 6 smoothie recipes that can help you poop.

Prunes are extremely tasty, they are sweet and have an amazing smell which makes them easy to enjoy. Drinking a glass of prune smoothie for constipation can really help reduce your symptoms. This is because prunes are filled with fiber, fructans, and sorbitol which can have a laxative effect.

Berries are filled with vitamins, and minerals, are rich in antioxidants and are low in calories which makes them perfect for smoothies. They are also rich in dietary fiber that's why they help with digestion and stimulate the body's natural detoxification system. Here is my favorite berry smoothie for constipation worth trying.

Say 'Aloha' to a happier tummy with pineapple juice! Not just delicious, it's the perfect solution for those who struggle with constipation. This fun and flavorful juice is packed with enzymes that aid digestion. Get ready for a fruity fiesta in your gut!

Smoothies are a great way to get your daily nutrients, but did you know they can also help with constipation? Check out our bye-bye constipation smoothie. It will get things moving in the right direction!

This healthy pregnancy smoothie is packed with nutrient dense foods to help boost energy naturally, relieve constipation, promote brain health, and support overall wellness during your entire pregnancy.

Keto Smoothie for Constipation is a great recipe for everyday, or occasionally, to keep you regular with gentle fiber & effective ingredients.

Understanding Constipation: Causes and Cures Constipation is a common digestive issue that affects millions of people worldwide. It is characterized by infrequent bowel movements, difficulty passing stools, and a feeling of incomplete evacuation. While occasional constipation is normal, chronic constipation can significantly impact one's quality of life. Let's explore the causes of constipation, effective remedies,

Smoothies can be a good source of fluids and fiber, which can help prevent or manage constipation. Here are 6 constipation-fighting smoothie recipes to try.

These COLON CLEANSE SMOOTHIES are three detox smoothies for a deep colon cleanse in addition to helping to detoxify the intestine. This is an ideal home remedy for people who suffer from gastrointestinal diseases such as colitis, bloating, indigestion problems, constipation, gases, colon inflammation, and other issues related to the…