South Beach Diet Phase 1 recipes are low-carb and keto-friendly. From dinners and side dishes to breakfasts and snacks, find a new favorite.

My family loves breakfast burritos, and we have missed them so much since my daughter was diagnosed with Celiac disease. I first got the idea for this low-carb version from FingerPrickingGood, a website full of diabetic-friendly

This big pancake can be eaten during Phase II of the diet and is very filling. You can use a low sugar syrup if you would like; I prefer it with just a few spritzes of trans free margarine spray and a few sprinkles of Splenda. This recipe is courtesy of The South Beach Diet book.

Learn how to make easy-to-freeze egg cups for a healthy, diet-friendly breakfast on the go. Start your day right and lose weight!

Filled with low-fat protein, this South Beach Lemon Ricotta Creme, is flavorful and creamy. Savor your life and cut out sugar. Easy. South Beach Phase One.

In this post, I'm sharing 7 must try food in South Beach Miami for your next trip along with restaurant and bar suggestions.

Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.

Cheesy Frittata. Nothing like some good baked eggs with cheese and veggies. Beautiful and delicious. Original recipe from South Beach Diet.

The South Beach Diet is a popular diet developed by cardiologist Arthur Agatston. The diet focuses on eating high-fiber, low-glycemic carbohydrates, lean