Effective full body workout that builds muscle and burns fat -- 35-minute cardio and strength training workout at home with dumbbells!

This full-body workout uses seven classic moves to work your chest, shoulders, back, hamstrings, glutes, and core.

You only need 24 minutes to do this full-body workout for busy people! Unique and effective, this workout both builds muscle and torches calories fast.

Whether you're a gym beginner or a seasoned weight lifter, this workout will help you sculpt your full body and break a serious sweat. Break out some heavy dumbbells and get ready to work!

Unlock the power of strength training with these 11 essential exercises. From squats to chest press, get toned, and boost your fitness journey! 💪🔥 #StrengthTraining #FitnessGoals

Looking for moves that tone all over in less time? Here's a list of 10 full-body exercises that'll get you fit as efficiently as possible!

Increase your metabolism, build lean muscle and burn fat with these 7 BEST STRENGTH TRAINING EXERCISES for women! A 30-minute full body strength training workout with a guided, follow-along video you can do at home with a set of dumbbells. Get all the benefits of strength training at home with these 7 dumbbell exercises! A full body workout routine for women!

This full body weight training workout combines strength, power and core stabilization exercises in a well-rounded workout at home. Burn fat through plyometric exercises and increase muscle tone through dumbbell strength exercises. This total body workout has four circuits, each made up of a strength training exercise, a power exercise and a core exercise.

Blast the upper body, lower body, and core with this effective full body HIIT workout routine for women! Our fan-favorite pyramid format is a great way to challenge both your strength and endurance. (30 Minutes | No Jumping)

The seven best strength exercises for a total body dumbbell workout. Target the lower body, upper body, abs and core using a set of weights. This full body strength workout is designed to build muscle and burn body fat in 35 minutes at home.