Learn how to do these 5 ab exercises that will help you achieve a flat tummy just in time for bikini season this summer.

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A Russian twist is a core body exercise that strengthens all parts of your abdominals, especially your obliques. By learning how to do a Russian twist, you add another excellent core move to your arsenal of exercises and move beyond just crunches alone.

Russian twist exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/russian-twist/

Advanced Russian Twist With a Weight

Workouts for Women to Lose - Belly Fat at Home by Nicola Mackenzie | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

The best fifteen minute anti-aging workout that will help you feel younger and toned all over.

Butterfly twist - such a good exercise for waist. (Just a picture.)

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) — Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists