Vitamin Chart - Displays various sources of different vitamins.

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Vitamin deficiencies can adversely affect oral as well as general health. Does that mean you should take vitamins? Not necessarily. While the health benefits of taking vitamins and dietary supplements is mixed, there has been some very concrete evidence established that taking too much of them can actually be dangerous.

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Certain foods are nutritional powerhouses because they are full of vitamins and minerals. Find out which food groups have the most nutrient-rich foods to help your body function.

Here are 8 vitamins and minerals that you should be taking daily.

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Vitamin Chart In Tamil Pdf Download - This Is About Life

People looking to eat healthier sometimes struggle. Not easy knowing what vitamins and minerals are in different foods. They want a chart that lists all these details.