In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system,

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra. #yoganidra

Yoga nidra for healing trauma, a great easy practice done laying down, perfect for anyone who loves guided meditations and deep relaxation. Click to learn more about this specific yoga nidra for healing trauma script and practice.

What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.

It is very clear that the technique of #YogaNidra has preventive, pro-motive and curative value. It prevents #stress and stress-related disorders by inducing deep physical, emotional and #MentalRelaxation.

Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)

This 50 minute Yoga Nidra for healing will take you deep into the waters of Yoga Nidra using the symbols of the Chakras to heal your being.

Yoga Nidra or Yogic sleep is a practical guided meditation method that creates a Non-Sleep Deep Rest state (NSDR) with many proven benefits.

🌖 Yoga Nidra // A deeply relaxing meditation practice that induces a state of conscious relaxation, promoting profound physical, mental, and emotional rejuvenation, as well as stress reduction and improved sleep quality. Prioritise your rest by creating space in your day to give back to yourself. My favourite facilitators are @aylanovanidra & @sarovarayoga