trening
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Calisthenic Programme: Lean Muscle Without Equipment - GymGuider.com
Calisthenic Programme: Lean Muscle Without Equipment View Larger Image Calisthenic training is a form of exercise where it uses no additional weight. It is also known as body-weight training, this can be done for weight loss, fitness or tone and achieve leanness. This has many benefits and is perfect for all levels of trainees, from beginners to advanced. The main benefit is it helps to build muscular strength and endurance, and improves bone and joint strength. It can be performed anywhere.
How to Do a Pelvic Thrust Abdominal Workout (with Video)
Pushups are a compound move that uses your body weight as resistance to strengthen your shoulders, back, chest, arms and core. Once you have mastered proper pushup form, increasing the number of reps per set requires cross training with resistance exercises, and also performing alternative variations of pushups.
30 day self-care challenge - Want for Wellness
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com
