yoga poses
177 Pins
·2mo
By
Upgrade Your Yoga Practice on Instagram: "How to chakrasana - read below for more details! Thanks for sharing @vix_yoga 🙏🏼 #howtopracticeyoga • I got loads of questions on one of my recent reels on chakrasana about how to do it! So here are some progressions for you to try, the key points to remember are ELBOWS IN, and to press through the hands/arms and not the neck 👍🏼 1. Start with hands next to shoulders and roll back, plant the hands to the floor with fingertips pointing to front of mat (like a wheel pose) keeping knees bent, and elbows drawing in towards each other. Start to get used to lifting the hips up and over the shoulders and bringing the legs behind. Rock back and forth a few times 2. Repeat but start to straighten the legs as you bring them over. Start to press throu
Yoga Tips Channel on Instagram: "One of the easiest way to perform Wheel pose - Urdhva Dhanurasana . Do share it with every Yoga Practitioner 🤗 Thanks for sharing @Apyogaindia If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @yoga.tips.channel . #yogaexercises #yogaeverday #yogatrainer #yogalovers❤️ #yogahomepractice #yogagoal #yogamood #yogalifestyles #yogapratice #yogaeducation #yogaworks #yogamorning #yogaworkout #yogamoves #yogadayeveryday #yogahealth #yogadailypose #yogaroutine #yogabeauty #yogaposestoday #yogaguide #yogatipsforbeginners #yogalifetips #yogatip #yogahappy #yogatutorials #yoga
0:31
Yoga Trainer USA 🇺🇸🧘🏻♀️| Fitness Coach🤸🏻♀️ | Wellness🥇 on Instagram: "How to: Mayurasana/ Peacock pose✨ Intermediate to advance level posture/asana. . . . Save, practice and share! Follow @smitashitole.yoga more such reels. Namaste!🙏 #mayurasana #yogatitorial #armbalance #yonigi #daily #dailyyoga #dailyyogapractice"
