New to low-carb dieting? This beginner's guide explains the basics of reducing carbs and provides a simple 1 day low-carb meal plan to get started. Learn low-carb dos and don'ts, potential benefits, mistake to avoid and helpful tips. Plus, simplify your start with an easy low-carb menu and recipes for breakfast, lunch, dinner and snacks. Sample this 1 day low-carb plan to kickstart your success!