Build muscle and burn fat with nutrition plans and workout routines that boost testosterone, increase confidence and get you strong.

By viewing his transformation as a project and asking for help, David built a stronger, better, healthier physique. Want to do the same? Check his instruction manual!

If you want to know what body fat percentage men should work toward, it really depends on your specific bodyfat goals. Learn how to measure body fat at home.

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Plus, he eradicated 3 inches off his waist in 8 weeks

Learning to dress for your body type is an important skill to develop. Even if you are overweight, this is possible to do. Learn how to accentuate your positive features and feel more confident with what you're wearing. Know what designs...

Gerhard Erasmus tells Men's Health how he lost weight and built muscle with Matt Morsia's 90-day body transformation challenge.

If the thought of ripping your entire CD collection to MP3 makes you want to scrub the grout in your shower instead, send it off to Ripshark.After they ship you the packing materials to accomodate all your CDs , for reasonable rates (down to 69 cents a disc) they'll rip your entire collection to MP3