This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot of the information I talk about during my nutrition lectures. What we should eat and why. What we should avoid and why. Places I love in Winnipeg for quality food.

Discover the essence of 'Ancestral Eating', a lifestyle that focuses on the traditional, wholesome, and natural foods of our forbearers. Savor each moment, each season, and reclaim the wisdom of 'Old Fashioned Living'.

Use fermented oats in a nutritious easy oven bake!

A captivating blend of nostalgia and style, this vintage Americana kitchen promises an enchanting ambiance with its antique stove centerpiece and lush lighting, perfect for any design aficionado.

ANCESTRAL FOOD-WAYS Re-Indigenizing food preparation and consumption to restore the spiritual, mental, emotional and physical wellness of the people. Healthy food has always been central to indigenous cultures.

A Homestead Style Kitchen reflects the practicality of a traditional homestead with durable furnishings and ample storage for preserves. Rustic materials like soapstone counters and terracotta tiles add to both the functionality and aesthetic. This kitchen is designed for efficiency, perfect for a busy family life. Discover more homestead rustic kitchen ideas by clicking or tapping here.

The Open Hearth Kitchen centers around a traditional open hearth used for cooking and warmth, with rustic stone floors and wooden beams enhancing the historical charm. Hand-forged iron tools and dried herbs add old-world touches, perfect for those who appreciate historical accuracy in rustic kitchen design. Click or tap to see more open hearth kitchen ideas.

By Alison Kay

Everyone needs that one special place to relax, to let go of the din and bustle and gently sway in serenity. "Vibes" is one such carefully crafted and curated abode by Ar. Vivek and Ar. Nishan of DeEarth Architects, which takes you away from the commotions of the busy realm outside and lets you connect more with the earth around you and be reminiscent of your true roots.