Breathing exercises are techniques that focus on controlling and manipulating one's breath to achieve specific physical, mental, or emotional outcomes. These exercises often involve conscious regulation of inhalation, exhalation, and sometimes breath retention. These exercises can have various effects, such as reducing stress, improving focus, enhancing lung capacity, promoting relaxation, and supporting overall well-being. Different techniques may be suitable for different situations or…

Morning Breathwork is a DAREBEE home fitness mind and body meditative workout designed to help you rebalance your inner world and attain the equilibrium necessary for your wellbeing.

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

Managing stress is a skill which can be learned and mindfulness exercises are one way to help with stress relief. Three quick mindfulness exercises help..

Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief