@calorie_tips on Instagram: “Tfw your weekend cheat meal is the same as 2 days of eating 😂 - Firstly. What are you cheating? In this ‘cheat meal’ you still consume…”

Cheat day meals that won't wreck your diet

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Cheating in sports, career, politics, and in love is bad. But is it ok cheating on diet? Did you ever get this question? Well, though cheat meals are high in calories and low in nutrients, by cheating on your diet, your body can actually reap some amazing and unexpected benefits. You can cheat 10 days

Grill them or sear them right in your skillet but either way you're gonna want to sink your teeth into these hot pepper garlic chorizo cheeseburgers!

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Even with willpower of steel, we're all going to splurge on something sooner or later. So how many cheat meals a week are okay? And how do you keep one cheat meal from turning into a cheat month? By slowing down and following these 10 tips. #cheatday #cheatmeal #diettips

Are cheat days are they're cracked up to be? Can a cheat day help you with your diet woes?